As this month is ending, hopefully you have had a chance to check out the Free Yoga Sequence & Free Audio Yoga Class to match, if not, check out the PDF and the Audio Class below!
Enjoy this invigorating flow that takes Ayurveda into Yoga Asana practice, it is all about managing your energy flow! Make sure to practice several hours before bedtime!
NAMASTE!
Free Monthly Yoga Sequences here!
Free Audio Yoga Classes Every Sunday! Check out the 60 Min Brahmana Vinyasa Flow for Energy & Vitality here!