I’m excited to kick off a series of Yoga Podcast episodes designed with the yoga beginner in mind! "The goal is to practice! Not just...

Hi Yogistas and Yogimanitos! That's my yogi sisters and brothers for those of you who do not speak Sanskrit-Spanglish. It has been a few...

Audio Yoga Classes: Finding Mindfulness with Yoga under 15 Minutes

Practice Yoga. Anytime. Anywhere. For Free!

Today, we are experiencing the Full Moon in Leo. A fiery sign filled with passion and strength. The Sun is currently in Aquarius with the

Free Audio Yoga Class + Yoga Sequence. Open up your Heart Chakra!

If you haven't had a chance to practice January's FREE Yoga Sequence available here on your own, you can practice with me! Today, on the...

Hello Yogis! I am excited to get back to teaching in Albuquerque studio class consistently! I will be teaching a Yoga 101 at Yoga by Julia o