Winter is here! Tomorrow evening or night depending on where you live, in the Northern Hemisphere (I think I said Western Hemisphere on...

Namaste Yogi, For me, the month of November was filled with endless passion. I was able to collaborate with super energetic yogis on...

Yoga is a Philosophy that is vast. There are many components and disciplines under the Yogic umbrella. It is a lifelong practice and...

Namaste Yogi, It is my birthday month, and we just experienced the New Moon in Scorpio and now we are in a Mercury Retrograde in Scorpio....

Namaste Yogi, According to the calendar, it is Autumn...the sun is still shining bright and the heat is still up in temperatures. Which...

Namaste Yogi, Summer is quickly moving along! In New Mexico, the sun is shining bright and the heat is fierce! The rain visits us almost...

Did you know that there is a formula to sequencing yoga classes? Yoga is both an art and a science, it is important to take into...

As this month is ending, hopefully you have had a chance to check out the Free Yoga Sequence & Free Audio Yoga Class to match, if not,...

If you haven't had a chance to practice January's FREE Yoga Sequence available here on your own, you can practice with me! Today, on the...

This yoga sequence is not apart of the yoga sequences I am offering, although this would be just as good as any! Find those here --->...

Hello Yogis! I am excited to get back to teaching in Albuquerque studio class consistently! I will be teaching a Yoga 101 at Yoga by Julia o