FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Sacral Chakra Be Like Water Flow + Yoga Nidra
Namaste Yogi, It is my birthday month, and we just experienced the New Moon in Scorpio and now we are in a Mercury Retrograde in Scorpio....
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Oct 1, 2019
FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Root Chakra Earth Flow
Namaste Yogi, According to the calendar, it is Autumn...the sun is still shining bright and the heat is still up in temperatures. Which...
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Jul 28, 2019
FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Yoga for Digestion, Floor Sequence
Namaste Yogi, Summer is quickly moving along! In New Mexico, the sun is shining bright and the heat is fierce! The rain visits us almost...
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May 26, 2019
Yoga Class Demystified
Did you know that there is a formula to sequencing yoga classes? Yoga is both an art and a science, it is important to take into...
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May 17, 2019
FREE AUDIO YOGA CLASS + YOGA SEQUENCE: Nadi Shodhana Flow (Alternate Nostril Breathing)
Namaste Yogi, As this month is ending, hopefully you have had a chance to check out the Free Yoga Sequence & Free Audio Yoga Class to...
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Mar 27, 2019
YOGA CLASS + FREE YOGA SEQUENCE PDF: 60 Min Brahmana Vinyasa Flow for Energy & Vitality
As this month is ending, hopefully you have had a chance to check out the Free Yoga Sequence & Free Audio Yoga Class to match, if not,...
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Feb 23, 2019
Yoga Class for Your Nervous System
February brought us ton of reasons to calm our Nervous System down! We have had so many Super Moons this year, already! All of this...
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Jan 27, 2019
January Yoga Sequence: Pada & Mula Bandha Yoga Class
If you haven't had a chance to practice January's FREE Yoga Sequence available here on your own, you can practice with me! Today, on the...
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