Winter is here! Tomorrow evening or night depending on where you live, in the Northern Hemisphere (I think I said Western Hemisphere on...

Namaste Yogi, For me, the month of November was filled with endless passion. I was able to collaborate with super energetic yogis on...

Yoga is a Philosophy that is vast. There are many components and disciplines under the Yogic umbrella. It is a lifelong practice and...

Namaste Yogi, If you have been listening to all of the Yoga Podcast episodes, you may have already followed me through the moon series. ...

Did you know that there is a formula to sequencing yoga classes? Yoga is both an art and a science, it is important to take into...

In yoga our goal is to practice from the root to the crown, or in normal speech, from the bottom up. Starting with your very precious...